Do you feel there is more in life for you, but are unsure how to get there? Do you feel stuck, boxed into a life you don't love? Maybe you feel lost, working hard but not moving forward?
Our limiting beliefs and conditioned mindsets can unconsciously hold us back. While they may have served us in the past for self-protection, they now create stuck energy, lack, and imbalance in our bodies and minds. They are preventing us from making progress.
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Now is the time to begin the process of self-growth and healing with the right support!
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The journey toward your whole self requires working with someone who sees all of you and can reflect that back in a meaningful way.
My approach
As a certified health and transformational life coach, I adopt a whole-body approach to wellness. My mission is to help clients enhance their overall well-being by addressing various aspects of their lives in a cohesive and integrated manner. Together, we will craft a personalized plan to set meaningful personal goals and actionable steps.
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Throughout this journey, I will offer unwavering motivation, guidance, and encouragement. We will delve into your mindset, identifying and overcoming any blocks or limitations that hinder your progress. My approach strongly emphasizes the mind-body connection, aiming to create sustainable changes that empower you to significantly improve your quality of life.
My process towards Your Whole Self
MIND, BODY, AND SOUL CARE
Mind Care
Identify limiting beliefs
Reframe thought patterns
Goal setting and visualization
Developing resilience
Building self-confidence
Creating action plans
Creating sustainable change
Empowerment
Body Care
Exploring your definition of health and wellness
Leaning into the inner wisdom of the body
Co-creating an action plan incorporating nutrition, exercise, sleep, and self-care
Stress management and relaxation
Preventative care to promote longevity
Empowerment
Self-love and compassion
Soul Care
Exploring and defining your values and life purpose
Self-discovery and awareness
Mindfulness and practicing presence
Learning to listen to the inner voice
Self-healing and forgiveness
Fostering inner peace
Life balance and harmony
Empowerment and transformation
Defining your legacy and creating a meaningful impact
"Sea glass is the ocean's way of showing that nothing is truly broken — only transformed. A symbol of change and growth."
Kathy Davidson, PT
I am a passionate life coach with over 30 years of experience as a physical therapist. throughout my career, I've witness the incredible strength of the human spirit and the power to change.
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​I have the education, the certifications, and over 30 years in the healthcare industry, but my real expertise comes from my lived experience and self-healing journey. This journey has inspired me to guide others in breaking through barriers, healing, and creating a meaningful life they love.
Certified Life and Success Coach
Jay Shetty Certification School, 2023
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Certified Health Coach, Specialty in Adults & Seniors
Dr. Sears Wellness Institute, 2024
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Teacher of Presence
Eckhart Tolle School of Awakening
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Certified Third Degree Reiki Master
Usui Shiki Ryoho
Schedule an appointment
Discovery Call
This complimentary session is your opportunity to explore the coaching process and see if it’s the right fit for you. During this call, we'll discuss your goals, answer any questions, and begin to uncover the potential path forward in your journey.
60-minute Coaching Session
For existing clients, this in-depth session is tailored to your ongoing needs and progress. We'll dive deep into your current challenges and goals, refining your strategies and taking actionable steps towards lasting change.
Get in touch
Not quite ready to book? Have questions or need more information? Whether you’re still deciding on a consultation or just want to get in touch, feel free to reach out.